Why We Should Not Sleep - 1657 Words

Why We Should Not Sleep in? Why some of us sleep in? The very reason why some are over sleeping, it is because of sleep deprivation and because of that, they are so sleepy and they think that sleep in will retrieve the incomplete time of sleeps to recover. Over sleep in the morning or sleep in is mainly cause by series of sleepless nights, not enough, and not getting the real quality of sleep. Sleep deprivation affects our immune system like stress. The immune system is altered in similar ways by lack of sleep and physical stress, resulting to a possible connection to chronic diseases like obesity and diabetes The reason why we should not sleep in later in the morning because this practice often decreasing and emptying the bucket of our hearth, as time goes by and that makes us feel unhealthy and unproductive and it somehow stops us to do less of our daily living tasks and our life duties, which are the things that always give us the good feeling of a successful completion of not only our living tasks to do, bu t life accomplishment duties to be done per se. Making up for inadequate sleeps by way of sleep in will result to a very serious health problem. So, it is best to change the habit of sleeping and it is still the best to do it at night because it’s the most perfect time to attain the quality and adequate sleep to make feel better to gain the essential benefit for the healthy heart, weight, mind and more. Rising early is a respond warmly to fill our buckets of ourShow MoreRelatedWhy Do We Need Sleep?1713 Words   |  7 PagesWhy Do We Need Sleep? Typed By: Miracle Taylor Regulating sleep is something our bodies do that is as natural as eating, drinking, and breathing. This implies that sleeping serves a similar role in our health and well being. Even though it is difficult to answer the question â€Å"Why do we need sleep?† scientists have developed several theories that may explain why we spend a third of our lives sleeping. Comprehending these theories can help expand our appreciation of the functionRead MoreSleep Deprivation : Symptoms And Can Lower Your Body s Natural Defense System Essay1362 Words   |  6 Pageswhen they felt a little sleep deprived; there was a time in their life when they felt more tired than usual. It was either just a busy work week, or one night accidentally stayed up a few hours longer, but college students bring a new meaning to sleep deprivation. We are reported to be the highest number of sleep deprived people. Sleep deprivation comes in two stages: chronic and acute, whichever category, both come with extreme side-effects. The effects of chronic sleep deprivation form long-lastingRead MoreWhy School Should Start Later816 Words   |  4 PagesWe live in an age when many growing adolescents are constantly fighting their natural body clocks. It could potentially be one of the biggest issues facing our high school systems. Many school’s across America have started to push back their school start times. Is it worth it? The answer is yes. School should start later in order to unlock our nation’s high school potential. One of the reasons that school should be started later is because it does not give growing teens enough time to sleep. SleepRead MoreSleep Disorders1112 Words   |  5 Pagesbut if we not sleep, we cant live an ordinary life and maintain health. For this crucial time, there shouldn’t be any disturb to get good sleep. There are various kind of sleep disorder such as insomnia, Sleep apnea or Narcolepsy, which are enemies of good night sleep. In this report, I would like to cover the importance of good, proper sleep to overcome various sleep disorders and why sleeping in the dark is crucial for human. In addition, the reason why I put this sub topic, why we should sleepRead MoreWhy Do We Sleep? Essay618 Words   |  3 Pagesâ€Å"Why do we sleep?† is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time per iod, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep. The question â€Å"why do we sleep?† is a very difficult question to answer. One way to think about why sleep is important isRead MoreThe Health Benefits Of Getting More Sleep857 Words   |  4 Pagesknew that we sleep 24 years in a lifetime? Well let me tell you that there is a lot of people that sleep less than 24 years. Today I will present to you some of the surprising health benefits of getting more sleep And how with more sleep you can succeed in business and life On the contrary I will also tell you why you shouldn’t get to much sleep. Then I will have some time for questions is you have any Then I will finally conclude my presentation So let’s get started. To begin with sleep givesRead MoreSleep Is A Periods Of Reduced Activity948 Words   |  4 PagesIntroduction: We spend about eight hours of the day asleep and spend almost one third of our time on earth asleep! So exactly what is sleep? Sleep is a period of reduced activity. During sleep the body changes internally and externally. It rejuvenates and restores the body, and it follows a predictable pattern consisting of infiltrating Non-REM and REM sleep. Review of Research: Sleep is usually a time where the body is at a lying down position with the eyes shut. The outcome of sleeping is whenRead MoreTaking a Look at Sleep Paralysis690 Words   |  3 Pagesor even move. This helpless â€Å"nightmare† can also be known as Sleep Paralysis. A condition which people experience a terrifying paralyzing feeling throughout their body in between the state of rest and awakening; often seeing troubled things. Since when I was young I would have some experiences with sleep paralysis. Due to the unusual experiences, I became interested to research the topic and took my time to read about it more. Sleep paralysis, occurs with the most normal sleeper, so it’s possibleRead MoreThe Theory, The Energy Conservation Theory1419 Words   |  6 PagesIntroduction: what is sleep: Sleeping is something that most creatures of the animal kingdom have in common. A period of time where the body seemingly ceases to function. The average human is supposed to sleep 7-8 hours a day, and although this varies from species to species, the core function stays the same.The dictionary definition of sleep is â€Å"the natural state of rest during which your eyes are closed and you become unconscious†.(Sleep, n.d.) Although it seems like nothing is happening whenRead MoreWhy School Should Start Later1531 Words   |  7 Pagesmakes me super tired. School starts way too early! Should students have to wake up at unreasonably early times just to get to school on time? No, they shouldn t and school should start later because it causes many risks and problems in students lives. There are many reasons that school should start later, but the main reason is because students don t get enough sleep and are tired which causes a lot of problems. Some of the results of sleep dep rivation are that it negatively impacts students